The Solution to Eating out of Loneliness? Connection!
You might think of emotional eating as something that comes up for you when you have strong feelings like anger, stress, or sadness. These are emotions that are usually easy to identify by your inner dialogue or your outward reactions...
The best running and jogging.
Guidelines for light exercise. The best running and jogging. The effectiveness of running and jogging depends on various factors, including personal preferences, fitness goals, and individual health considerations. Here are some tips for optimizing your running or jogging routine: Set...
Best Time to Eat Yogurt for Gut Health
Did you know that the timing of your yogurt consumption can impact your gut health? It’s true, and in this article, we will delve into the best times to eat yogurt for optimal digestive benefits. With its rich nutrient profile...
Older Adults Fitness Guide.
Fitness for older adults is crucial for maintaining overall health, mobility, and independence. Before starting any exercise program, it’s essential for older adults to consult with a healthcare professional, especially if they have pre-existing health conditions. Here’s a general fitness...
Crockpot Green Chile Chicken
Give me an easy dump-and-go slow cooker recipe (that tastes great) and I am in! That’s why we love this Crockpot Green Chile Chicken recipe. It is simple to prep and can be used in all sorts of tasty family-friendly...
3 New Year’s Resolutions That Aren’t About Your Weight
January always has that fresh feeling! There are 12 months to come and the possibilities feel endless. This might give you the knee-jerk feeling to set all the goals, including weight loss ones. You might be thinking, in this atmosphere...