How to Find a Good Therapist (that’s a fit for you!)
Spending 50, or more, minutes opening up to a therapist can feel intense! It is understandable that you’d want to feel comfortable when talking about your emotions and trauma. Here are 4 things to consider when you’re searching for a...
What is a Non-Diet Approach? (And how to get there!)
A non-diet approach can mean freedom from: … food rules. … an obsession with weight and body measurements. … grueling workouts you hate. … guilt and shame around what you choose to eat. Sounds pretty good, right?! Our bodies are...
Intermittent Fasting Guide: Myths, Facts, & Strategies
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of...
1st Phorm Magnesium
Did you know that magnesium deficiency is linked to a wide range of negative health conditions, including osteoporosis, high blood pressure, heart disease, stress, diabetes, and strokes? With over 50% of adults not meeting their recommended daily allowance of magnesium,...
Salted Bourbon Caramel Sauce
Stir to combine the sugar and water in a medium heavy-bottomed saucepan, and set over medium-high heat. Do not allow the flames to lick the sides of the saucepan. Cook, stirring until the sugar dissolves, and the mixture becomes clear...
Benefits of Shikakai Powder for Hair
Tired of spending hours and money on expensive hair treatments that promise miracles but deliver disappointment? Look no further. Shikakai powder, a hidden gem in the world of hair care, holds the key to transforming your dull strands into lustrous...