The Solution to Eating out of Loneliness? Connection!
You might think of emotional eating as something that comes up for you when you have strong feelings like anger, stress, or sadness. These are emotions that are usually easy to identify by your inner dialogue or your outward reactions...
3 New Year’s Resolutions That Aren’t About Your Weight
January always has that fresh feeling! There are 12 months to come and the possibilities feel endless. This might give you the knee-jerk feeling to set all the goals, including weight loss ones. You might be thinking, in this atmosphere...
What is Holiday Perfectionism? (And How to Let Go if It!)
Holiday movies and social media show us that the holiday season needs to be a certain level of perfect: everyone must be happy, your house must be spotless but also have decorations everywhere, and key memories have to be made....
Client Insight: “I spoke up when it felt therapy had stopped working for me—and it made all the difference!”
There are so many different types of therapy, it can be overwhelming when you’re starting out. While there are definitely things to consider when choosing a therapist, identifying when a method of therapy isn’t working is a powerful way to...
Examples of What to Say When a Doctor Only Focuses on Weight Loss
Going to the doctor can feel like more than just a chore. It might make your anxiety sky rocket as you face explaining your symptoms and feelings to someone you only see a handful of times a year. If you...
4 Reminders for When Your Bathroom Scale Gets the Best of You
It can be so easy to get obsessed with the numbers on your bathroom scale and hop on/hop off every day or sometimes multiple times a day. You might be telling yourself that it’s “just to check in” but let’s...