How to Find a Good Therapist (that’s a fit for you!)
Spending 50, or more, minutes opening up to a therapist can feel intense! It is understandable that you’d want to feel comfortable when talking about your emotions and trauma. Here are 4 things to consider when you’re searching for a...
What is a Non-Diet Approach? (And how to get there!)
A non-diet approach can mean freedom from: … food rules. … an obsession with weight and body measurements. … grueling workouts you hate. … guilt and shame around what you choose to eat. Sounds pretty good, right?! Our bodies are...
Client Insight: “I needed a plan to support myself for how I felt after a therapy session.”
If you are on your therapy journey—in one-on-one sessions, online courses like First Step, or other—we applaud you! It takes a lot of courage to open up and decide to actively work on yourself. You might be finding that after...
4 Self-Care Tips to Manage Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, will look a little different for everyone. But if you notice you’re more irritable, your sleeping or eating patterns have changed, or you’re more anxious or depressed, you might be experiencing SAD. We’re sharing four...